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Push Pull Legs Split

 
 
 
 
 

Most popular 3 day split for all levels

Workouts take Approximately 60 Minutes

Push
Day 1
(Chest Focused)

Push
Day 2
(Shoulder Focused)

Pull
Day 1
(Compound)

Pull
Day 2
(Isolation)

Legs
Day 1
(Quads Focused)

Legs
Day 2
(Hamstring Focused)

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