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Properly structuring your workout for the most optimal results
The push-pull-legs (PPL) training routine is a popular workout split that divides exercises into three categories: push (chest, shoulders, triceps), pull (back, biceps), and legs (quads, hamstrings, calves). This approach promotes balanced muscle growth and recovery, suitable for all fitness levels.
The body part split training routine divides workouts by specific muscle groups, targeting one, such as chest, back, shoulders, legs, and arms on separate days. This method allows for focused intensity and ample recovery for each muscle group, promoting optimal muscle growth and strength development. It is suitable for intermediate to advanced lifters.
The full-body training routine involves working all major muscle groups in a single session. This approach promotes balanced muscle development, efficient use of time, and frequent muscle stimulation. Suitable for beginners and those with limited workout days, it helps build a solid foundation of strength and endurance while enhancing overall fitness and coordination.
