1. Setup: Stand with your feet shoulder-width apart, holding a slam ball with both hands.
2. Grip: Grasp the ball firmly with both hands.
3. Starting Position: Engage your core, keep your back straight, and lift the ball overhead with your arms fully extended.
4. Execution: Forcefully slam the ball down to the ground in front of you, using your core and upper body strength. Follow through by bending your knees and hips to squat slightly as you release the ball.
5. Return: Pick up the ball and return to the starting position. Repeat for the desired number of reps.