Eagle
Fitness
Bicep Curl (Cable)
The cable bicep curl is an effective exercise for targeting the biceps. Using a cable machine provides constant tension throughout the movement, maximizing muscle activation and growth. This exercise helps build strength and definition in the biceps, making it an excellent addition to any arm workout routine.
Primary Muscle Group
Type of Weight
Arms
Machine
1. Setup: Attach a straight bar or EZ-curl bar to the low pulley of a cable machine. Stand facing the machine with feet shoulder-width apart.
2. Grip: Grasp the bar with an underhand grip (palms facing up), hands shoulder-width apart.
3. Starting Position: Stand upright, engage your core, and keep your elbows close to your sides. Your arms should be fully extended with the bar in front of your thighs.
4. Execution: Curl the bar towards your shoulders by bending your elbows, keeping your upper arms stationary. Squeeze your biceps at the top of the movement.
5. Return: Slowly lower the bar back to the starting position, fully extending your arms. Repeat for the desired number of reps.
Diagram of the muscles activated:
