Eagle
Fitness
Box Jump (Body Weight)
The box jump is a powerful plyometric exercise that targets the legs and glutes. It enhances explosive strength, agility, and coordination. This high-intensity move also improves cardiovascular fitness and overall athletic performance, making it a valuable addition to any workout routine.
Primary Muscle Group
Type of Weight
Legs
Bodyweight
1. Setup: Place a sturdy box or platform in front of you at a suitable height.
2. Grip: Stand with your feet shoulder-width apart, arms at your sides.
3. Starting Position: Engage your core, bend your knees slightly, and swing your arms back.
4. Execution: Explosively jump onto the box by extending your hips, knees, and ankles while swinging your arms forward. Land softly on the box with both feet, keeping your knees slightly bent.
5. Return: Step back down to the starting position one foot at a time. Repeat for the desired number of reps.
Diagram of the muscles activated:
