top of page

Cable Crossover

The cable crossover is an effective exercise for targeting the chest muscles. Using a cable machine, it provides constant tension throughout the movement, enhancing muscle activation and growth. This exercise helps build chest strength and definition, making it a staple in any upper body workout routine.

Primary Muscle Group
Type of Weight

Chest

Cable

1. Setup: Position the pulleys on a cable crossover machine to the highest setting and attach handles to the cables.
2. Grip: Stand in the center of the machine and grasp the handles with an overhand grip, arms outstretched to your sides.
3. Starting Position: Step forward into a staggered stance, with one foot in front of the other for stability. Engage your core, keep your back straight, and lean slightly forward.
4. Execution: Pull the handles downward and across your body in a sweeping arc, bringing your hands together in front of your chest. Slightly bend your elbows throughout the movement.
5. Return: Slowly reverse the motion, allowing your arms to return to the starting position while maintaining control. Repeat for the desired number of reps.

Diagram of the muscles activated:

bottom of page