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Cable Crunch (Cable)

The cable crunch is a core exercise that targets the abdominal muscles. By using a cable machine, it ensures continuous tension and maximizes muscle engagement. This exercise helps build strong, defined abs and improves overall core strength and stability.

Primary Muscle Group
Type of Weight

Core

Cable

1. Setup: Attach a rope handle to a high pulley on a cable machine. Kneel facing the machine, holding the rope with both hands.
2. Grip: Grasp the rope handles, placing your hands next to your head with your elbows bent.
3. Starting Position: Engage your core and keep your back straight.
4. Execution: Crunch downwards by contracting your abs, bringing your elbows towards your knees.
5. Return: Slowly return to the starting position, extending your torso. Repeat for the desired number of reps.

Diagram of the muscles activated:

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