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Cable Triceps Kickback (Cable)

The cable kickback is a focused exercise that targets the triceps. Using a cable machine, it allows for consistent resistance, enhancing muscle activation and growth. This exercise helps build tricep strength and definition, making it an excellent addition to any arm workout routine.

Primary Muscle Group
Type of Weight

Arms

Cable

1. Setup: Attach a handle to a low pulley on a cable machine. Stand facing the machine with one hand on your hip and the other holding the handle.
2. Grip: Grasp the handle with an overhand grip.
3. Starting Position: Bend forward at the hips, keeping your back straight and your upper arm parallel to the floor.
4. Execution: Extend your arm backward by straightening your elbow, keeping your upper arm stationary.
5. Return: Slowly return to the starting position by bending your elbow. Repeat for the desired number of reps, then switch arms.

Diagram of the muscles activated:

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