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Cable Twist (Cable)

The cable twist is a core exercise that targets the obliques and improves rotational strength. Using a cable machine, it ensures continuous tension and engages the core muscles effectively. This exercise enhances core stability, coordination, and overall abdominal strength.

Primary Muscle Group
Type of Weight

Core

Cable

1. Setup: Attach a handle to a pulley set at chest height on a cable machine. Stand with your side facing the machine.
2. Grip: Grasp the handle with both hands, arms extended in front of you.
3. Starting Position: Engage your core and keep your feet shoulder-width apart.
4. Execution: Twist your torso away from the machine, pulling the handle across your body. Keep your arms extended and rotate through your waist.
5. Return: Slowly return to the starting position. Repeat for the desired number of reps, then switch sides.

Diagram of the muscles activated:

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