top of page

Chest Press (Machine)

The machine chest press is a compound exercise that targets the chest, triceps, and shoulders. It offers guided motion and consistent resistance, making it safe and effective for building upper body strength and muscle mass.

Primary Muscle Group
Type of Weight

Chest

Machine

1. Setup: Adjust the seat height on the chest press machine so that the handles are at chest level when seated.
2. Grip: Grasp the handles with an overhand grip, elbows bent at 90 degrees.
3. Starting Position: Engage your core and keep your back against the seat.
4. Execution: Push the handles forward until your arms are fully extended, but not locked.
5. Return: Slowly return to the starting position by bending your elbows. Repeat for the desired number of reps.

Diagram of the muscles activated:

bottom of page