1. Setup: Adjust the seat height so that your leg is nearly straight when the pedal is at its lowest point. Ensure the handlebars are at a comfortable height.
2, Grip: Sit on the bike and grip the handlebars firmly, keeping your back straight and shoulders relaxed.
3, Starting Position: Place your feet securely on the pedals and engage your core.
4. Execution: Begin pedaling at a moderate pace, maintaining a steady and controlled motion. Adjust resistance as needed to match your desired intensity level.
5. Return: Continue cycling for the desired duration or distance, maintaining proper form throughout. Cool down by gradually reducing your pace and resistance at the end of your workout.