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Deadlift (Barbell)

The barbell deadlift is a powerful compound exercise that targets the entire posterior chain, including the back, glutes, hamstrings, and core. It is essential for building overall strength, muscle mass, and functional fitness.

Primary Muscle Group
Type of Weight

Legs

Barbell

1. Setup: Stand with your feet hip-width apart, with a barbell on the ground in front of you.
2. Grip: Bend at the hips and knees to grasp the barbell with an overhand grip, hands just outside your knees.
3. Starting Position: Engage your core, keep your back straight, and your chest up. Your shins should lightly touch the bar.
4. Execution: Lift the bar by extending your hips and knees, keeping the bar close to your body. Stand up fully with the barbell in front of your thighs.
5. Return: Lower the bar back to the starting position by bending at your hips and knees. Repeat for the desired number of reps.

Diagram of the muscles activated:

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