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Deadlift (Dumbbell)

The dumbbell deadlift is a versatile exercise that targets the same muscles as the barbell deadlift but offers more flexibility and range of motion. It helps build strength, muscle mass, and stability in the posterior chain.

Primary Muscle Group
Type of Weight

Back

Dumbbell

1. Setup: Stand with your feet hip-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with an overhand grip, arms fully extended by your sides.
3. Starting Position: Engage your core, keep your back straight, and your chest up.
4. Execution: Lower the dumbbells towards the ground by bending at your hips and knees, keeping the dumbbells close to your body. Stand up fully by extending your hips and knees.
5. Return: Slowly lower the dumbbells back to the starting position by bending at your hips and knees. Repeat for the desired number of reps.

Diagram of the muscles activated:

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