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Decline Crunch (Bodyweight)

The decline crunch is an advanced core exercise that targets the abdominal muscles. By performing crunches on a decline bench, it increases the intensity and effectiveness of the movement, helping to build strong, defined abs.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Position yourself on a decline bench with your feet secured under the foot pads.
2. Grip: Place your hands behind your head or across your chest.
3. Starting Position: Engage your core and keep your back straight.
4. Execution: Lift your upper body towards your knees by contracting your abs, keeping your lower back on the bench.
5. Return: Slowly lower your upper body back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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