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Flat Knee Raise (Bodyweight)

The flat knee raise is a bodyweight exercise that targets the lower abs. By lying flat and raising the knees towards the chest, it engages the core muscles effectively, helping to build strength and definition.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Lie flat on your back on a mat, with your arms by your sides.
2. Grip: Place your hands under your lower back for support if needed.
3. Starting Position: Engage your core and keep your legs extended.
4. Execution: Raise your knees towards your chest by bending your hips and knees, keeping your lower back on the mat.
5. Return: Slowly lower your legs back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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