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Flat Leg Raise (Bodyweight)

The flat leg raise is a core exercise that targets the lower abs. By lying flat and lifting the legs straight up, it enhances core strength and stability, making it a great addition to any abdominal workout routine.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Lie flat on your back on a mat, with your arms by your sides.
2. Grip: Place your hands under your lower back for support if needed.
3. Starting Position: Engage your core and keep your legs extended.
4. Execution: Raise your legs towards the ceiling by hinging at the hips, keeping your legs straight.
5. Return: Slowly lower your legs back to the starting position, keeping your lower back on the mat. Repeat for the desired number of reps.

Diagram of the muscles activated:

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