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Front Raise (Barbell)

The barbell front raise is an isolation exercise that targets the front deltoids. It helps build shoulder strength and definition, making it a valuable exercise for developing the upper body.

Primary Muscle Group
Type of Weight

Shoulders

Barbell

1. Setup: Stand with your feet shoulder-width apart, holding a barbell with both hands.
2. Grip: Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Starting Position: Engage your core, keep your back straight, and your arms fully extended in front of your thighs.
4. Execution: Raise the barbell to shoulder height, keeping your arms straight and parallel to the floor.
5. Return: Slowly lower the barbell back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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