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Front Raise (Cable)

The cable front raise is an isolation exercise that targets the front deltoids. Using a cable machine provides constant tension, enhancing muscle activation and growth in the shoulders.

Primary Muscle Group
Type of Weight

Shoulders

Cable

1. Setup: Attach a handle to a low pulley on a cable machine.
2. Grip: Grasp the handle with one hand, standing with your side to the machine.
3. Starting Position: Engage your core, keep your back straight, and your arm fully extended in front of your thigh.
4. Execution: Raise the handle to shoulder height, keeping your arm straight and parallel to the floor.
5. Return: Slowly lower the handle back to the starting position. Repeat for the desired number of reps, then switch arms.

Diagram of the muscles activated:

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