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Front Raise (Plate)

The plate front raise is an isolation exercise that targets the front deltoids. By lifting a weight plate in front of the body, it helps build shoulder strength and definition, making it an essential part of any upper body workout.

Primary Muscle Group
Type of Weight

Shoulders

Plate

1. Setup: Stand with your feet shoulder-width apart, holding a weight plate with both hands.
2. Grip: Grasp the plate with an overhand grip, arms fully extended in front of your thighs.
3. Starting Position: Engage your core, keep your back straight, and your arms straight.
4. Execution: Raise the plate to shoulder height, keeping your arms straight and parallel to the floor.
5. Return: Slowly lower the plate back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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