Eagle
Fitness
Front Squat (Barbell)
The barbell front squat targets the quadriceps, glutes, and core. Holding the barbell in front of the shoulders enhances core stability and posture, making it a powerful exercise for building lower body strength and improving overall athletic performance.
Primary Muscle Group
Type of Weight
Legs
Barbell
1. Setup: Position a barbell on a squat rack at about shoulder height. Stand under the bar, positioning it across the front of your shoulders. Cross your arms over the bar, resting it on your deltoids.
2. Grip: Secure the bar with your fingers or arms crossed over it.
3. Starting Position: Engage your core, keep your chest up, and step back from the rack.
4. Execution: Lower your body by bending your knees and hips, keeping your chest up and elbows high. Squat down until your thighs are parallel to the ground or lower if flexibility allows.
5. Return: Push through your heels to straighten your legs and return to the starting position. Repeat for the desired number of reps.
Diagram of the muscles activated:
