Eagle
Fitness
Goblet Squat (Kettlebell)
The goblet squat with a kettlebell is a versatile lower body exercise that targets the quadriceps, glutes, and core. Holding the kettlebell at chest level promotes proper form and balance, making it excellent for building strength and muscle mass in the lower body.
Primary Muscle Group
Type of Weight
Legs
Kettlebell
1. Setup: Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
2. Grip: Grasp the kettlebell by the horns or the handle with a firm grip.
3. Starting Position: Engage your core, keep your back straight, and your chest up.
4. Execution: Lower your body by bending your knees and hips, keeping your chest up and back straight. Squat down until your thighs are parallel to the ground or lower if flexibility allows.
5. Return: Push through your heels to straighten your legs and return to the starting position. Repeat for the desired number of reps.
Diagram of the muscles activated:
