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Hanging Knee Raise (Bodyweight)

The hanging knee raise is a core exercise that targets the lower abs. By hanging from a bar and raising the knees toward the chest, it engages the core muscles effectively, helping to build strength and definition.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
2. Grip: Hold the bar firmly, keeping your arms fully extended.
3. Starting Position: Engage your core, keep your legs straight, and your body stable.
4. Execution: Raise your knees towards your chest by bending your hips and knees, keeping your lower back straight.
5. Return: Slowly lower your legs back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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