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Hanging Leg Raise (Bodyweight)

The hanging leg raise is an advanced core exercise that targets the lower abs. By hanging from a bar and lifting the legs straight up, it enhances core strength and stability, making it a great addition to any abdominal workout routine.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
2. Grip: Hold the bar firmly, keeping your arms fully extended.
3. Starting Position: Engage your core, keep your legs straight, and your body stable.
4. Execution: Raise your legs towards the bar by hinging at the hips, keeping your legs straight.
5. Return: Slowly lower your legs back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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