Eagle
Fitness
Incline Bench Press (Barbell)
The barbell incline bench press targets the upper chest, shoulders, and triceps. It is essential for building upper body strength and muscle mass, emphasizing the upper portion of the pectoral muscles.
Primary Muscle Group
Type of Weight
Chest
Barbell
1. Setup: Position an incline bench under a barbell rack. Lie back on the bench, with the barbell positioned above your upper chest.
2. Grip: Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Starting Position: Unrack the barbell by straightening your arms and moving the bar directly above your chest. Engage your core.
4. Execution: Lower the barbell to your upper chest, keeping your elbows at a 45-degree angle from your torso.
5. Return: Push the barbell back up to the starting position by extending your arms fully. Repeat for the desired number of reps.
Diagram of the muscles activated:
