Eagle
Fitness
Incline Bench Press (Cable)
The cable incline bench press targets the upper chest, shoulders, and triceps. Using a cable machine provides constant tension throughout the movement, enhancing muscle activation and growth, making it a key exercise for upper body strength.
Primary Muscle Group
Type of Weight
Chest
Cable
1. Setup: Position an adjustable bench between two cable machines set at a low position. Attach handles to the cables.
2. Grip: Lie on the bench and grasp the handles with an overhand grip, arms extended and slightly wider than shoulder-width apart.
3. Starting Position: Engage your core, keep your back flat against the bench, and ensure your feet are planted firmly on the floor.
4. Execution: Press the handles upward by extending your arms fully, bringing the handles together above your chest. Keep the movement controlled and steady.
5. Return: Slowly lower the handles back to the starting position with your elbows bent at about 90 degrees. Repeat for the desired number of reps.
Diagram of the muscles activated:
