1. Setup: Position an incline bench at about a 30-degree angle. Lie face down on the bench, holding a dumbbell in each hand with arms fully extended.
Grip: Hold the dumbbells with a neutral grip (palms facing each other).
Starting Position: Engage your core, keep your chest against the bench, and let your arms hang straight down.
Execution: Pull the dumbbells towards your sides by bending your elbows and squeezing your shoulder blades together.
Return: Slowly lower the dumbbells back to the starting position with your arms fully extended. Repeat for the desired number of reps.