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Jump Squat (Body Weight)

The bodyweight jump squat is a plyometric exercise that targets the legs and glutes. It enhances explosive strength, agility, and coordination, making it a great addition to any workout for improving lower body power.

Primary Muscle Group
Type of Weight

Legs

Bodyweight

1. Setup: Stand with your feet shoulder-width apart.
2. Grip: Position your arms at your sides or clasp your hands in front of your chest.
3. Starting Position: Engage your core and lower your body into a squat position by bending your knees and hips.
4. Execution: Explosively jump upward, fully extending your hips, knees, and ankles.
5. Return: Land softly back into the squat position, immediately going into the next jump. Repeat for the desired number of reps.

Diagram of the muscles activated:

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