1. Setup: Sit at a lat pulldown machine with a wide bar attached to the high pulley.
2. Grip: Grasp the bar with an overhand grip, hands wider than shoulder-width apart.
3. Starting Position: Sit with your thighs secured under the pads, engage your core, and keep your back straight.
4. Execution: Pull the bar down towards your upper chest, squeezing your shoulder blades together.
5. Return: Slowly extend your arms to return the bar to the starting position. Repeat for the desired number of reps.