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Lat Pulldown Single arm (Cable)

The single-arm cable lat pulldown targets the lats, upper back, and biceps. It helps improve muscle imbalances and enhances unilateral strength and stability.

Primary Muscle Group
Type of Weight

Back

Cable

1. Setup: Attach a single handle to a high pulley on a cable machine.
2. Grip: Grasp the handle with one hand, standing with your side to the machine.
3. Starting Position: Engage your core and keep your back straight.
4. Execution: Pull the handle down towards your shoulder, squeezing your shoulder blade.
5. Return: Slowly extend your arm to return the handle to the starting position. Repeat for the desired number of reps, then switch arms.

Diagram of the muscles activated:

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