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Lateral Raise (Cable)

The cable lateral raise targets the shoulders, specifically the lateral deltoids. Using a cable machine provides constant tension, enhancing muscle activation and shoulder definition.

Primary Muscle Group
Type of Weight

Shoulders

Cable

1. Setup: Attach a single handle to a low pulley on a cable machine.
2. Grip: Grasp the handle with one hand, standing with your side to the machine.
3. Starting Position: Engage your core, keep your back straight, and your arm fully extended by your side.
4. Execution: Lift the handle to the side until your arm is parallel to the floor, keeping a slight bend in your elbow.
5. Return: Slowly lower the handle back to the starting position. Repeat for the desired number of reps, then switch arms.

Diagram of the muscles activated:

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