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Lateral Raise (Dumbbell)

The dumbbell lateral raise targets the shoulders, specifically the lateral deltoids. It helps build shoulder strength and definition, making it a staple in any upper body workout routine.

Primary Muscle Group
Type of Weight

Shoulders

Dumbbell

1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with a neutral grip (palms facing your body).
3. Starting Position: Engage your core, keep your back straight, and your arms fully extended by your sides.
4. Execution: Lift the dumbbells to the side until your arms are parallel to the floor, keeping a slight bend in your elbows.
5. Return: Slowly lower the dumbbells back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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