top of page

Leg Press (Machine)

The machine leg press targets the quadriceps, hamstrings, and glutes. It helps build lower body strength and muscle mass, offering a safe and controlled movement.

Primary Muscle Group
Type of Weight

Legs

Machine

1. Setup: Adjust the seat of the leg press machine so that your knees are bent at a 90-degree angle when your feet are on the platform.
2. Grip: Grasp the handles on the sides of the seat.
3. Starting Position: Sit with your back against the seat, engage your core, and place your feet shoulder-width apart on the platform.
4. Execution: Push the platform away by extending your knees and hips, fully extending your legs.
5. Return: Slowly lower the platform back to the starting position by bending your knees. Repeat for the desired number of reps.

Diagram of the muscles activated:

bottom of page