1. Setup: Stand with your feet hip-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells at your sides with a neutral grip (palms facing your body).
3. Starting Position: Engage your core and keep your chest up.
Execution: Step forward with one leg and lower your body until your front thigh is parallel to the ground, keeping your back leg bent.
4. Return: Push through your front heel to return to the starting position.
5. Repeat for the desired number of reps, then switch legs.