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Overhead Press (Cable)

The cable overhead press targets the shoulders, triceps, and upper chest. Using a cable machine provides constant tension, enhancing muscle activation and growth.

Primary Muscle Group
Type of Weight

Shoulders

Cable

1. Setup: Attach a straight bar to a low pulley on a cable machine. Stand facing away from the machine, with the bar at shoulder height.
2. Grip: Grasp the bar with an overhand grip, hands shoulder-width apart.
3. Starting Position: Engage your core and lift the bar to shoulder height.
4. Execution: Press the bar overhead by extending your arms fully.
5. Return: Slowly lower the bar back to the starting position with control. Repeat for the desired number of reps.

Diagram of the muscles activated:

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