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Pistol Squat (Body Weight)

The bodyweight pistol squat targets the quadriceps, glutes, and core. This single-leg squat enhances balance, stability, and lower body strength, making it a challenging and effective exercise.

Primary Muscle Group
Type of Weight

Legs

Bodyweight

1. Setup: Stand with your feet hip-width apart, balancing on one leg.
2. Grip: Extend your arms in front of you for balance.
3. Starting Position: Engage your core and lift one leg off the ground, keeping it straight.
4. Execution: Lower your body into a squat on the standing leg, keeping your chest up and back straight.
5. Return: Push through your heel to return to the starting position. Repeat for the desired number of reps, then switch legs.

Diagram of the muscles activated:

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