1. Setup: Position yourself face down on the ground, resting on your forearms and toes.
2. Grip: Place your hands flat on the ground or clasp them together.
3. Starting Position: Engage your core and keep your body in a straight line from head to heels.
4. Execution: Hold this position, keeping your core tight and back straight.
5. Return: Maintain the plank position for the desired amount of time, then relax.