top of page

Push up

The push-up is a bodyweight exercise that targets the chest, triceps, and shoulders. It helps build upper body strength and muscle mass, enhancing overall upper body development.

Primary Muscle Group
Type of Weight

Chest

Bodyweight

1. Setup: Position yourself face down on the ground, resting on your hands and toes.
2. Grip: Place your hands slightly wider than shoulder-width apart.
3. Starting Position: Engage your core and keep your body in a straight line from head to heels.
4. Execution: Lower your body towards the ground by bending your elbows, keeping them close to your sides.
5. Return: Push through your hands to return to the starting position by extending your arms fully. Repeat for the desired number of reps.

Diagram of the muscles activated:

bottom of page