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Reverse Curl (Barbell)

The barbell reverse curl targets the biceps and forearms. It helps build arm strength and definition, focusing on the brachialis and forearm muscles.

Primary Muscle Group
Type of Weight

Arms

Dumbbell

1. Setup: Stand with your feet shoulder-width apart, holding a barbell with both hands.
2. Grip: Grasp the barbell with an overhand grip (palms facing down), hands shoulder-width apart.
3. Starting Position: Stand upright, engage your core, and keep your elbows close to your sides with arms fully extended.
4. Execution: Curl the barbell towards your shoulders by bending your elbows, keeping your upper arms stationary.
5. Return: Slowly lower the barbell back to the starting position, fully5extending your arms. Repeat for the desired number of reps.

Diagram of the muscles activated:

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