1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with an overhand grip (palms facing down).
3. Starting Position: Stand upright, engage your core, and keep your elbows close to your sides with arms fully extended.
4. Execution: Curl the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
5. Return: Slowly lower the dumbbells back to the starting position, fully extending your arms. Repeat for the desired number of reps.