1. Setup: Attach handles to the cables on a cable crossover machine set at shoulder height.
2. Grip: Stand in the center, grasping the handles with an overhand grip, arms crossed in front of you.
3. Starting Position: Engage your core, keep your back straight, and arms slightly bent.
4. Execution: Pull the handles out to your sides, squeezing your shoulder blades together.
5. Return: Slowly return the handles to the starting position, crossing your arms again. Repeat for the desired number of reps.