1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with a neutral grip (palms facing each other).
3. Starting Position: Bend at the hips, keeping your back straight and arms extended below you.
4. Execution: Raise the dumbbells out to your sides until your arms are parallel to the floor, squeezing your shoulder blades together.
5. Return: Slowly lower the dumbbells back to the starting position. Repeat for the desired number of reps.