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Romanian Deadlift (Barbell)

The barbell Romanian deadlift targets the hamstrings, glutes, and lower back. It helps build lower body strength and muscle mass, focusing on the posterior chain.

Primary Muscle Group
Type of Weight

Back

Barbell

1. Setup: Stand with your feet hip-width apart, holding a barbell with both hands.
2. Grip: Grasp the barbell with an overhand grip, hands just outside your thighs.
3. Starting Position: Engage your core, keep your back straight, and your chest up.
4. Execution: Lower the barbell towards the ground by hinging at your hips, keeping your legs slightly bent and your back straight.
5. Return: Lift the barbell back to the starting position by extending your hips. Repeat for the desired number of reps.
Instructions

Diagram of the muscles activated:

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