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Romanian Deadlift (Dumbbell)

The dumbbell Romanian deadlift targets the hamstrings, glutes, and lower back. It enhances lower body strength and flexibility, making it a versatile exercise for the posterior chain.

Primary Muscle Group
Type of Weight

Legs

Dumbbell

1. Setup: Stand with your feet hip-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with an overhand grip, arms fully extended in front of your thighs.
3. Starting Position: Engage your core, keep your back straight, and your chest up.
4. Execution: Lower the dumbbells towards the ground by hinging at your hips, keeping your legs slightly bent and your back straight.
5. Return: Lift the dumbbells back to the starting position by extending your hips. Repeat for the desired number of reps.

Diagram of the muscles activated:

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