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Russian Twist (Bodyweight)

The bodyweight Russian twist targets the obliques and abs. It helps build core strength, stability, and rotational power, enhancing overall abdominal definition.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Sit on the ground with your knees bent and feet flat.
2. Grip: Clasp your hands together in front of your chest or hold a weight for added resistance.
3. Starting Position: Lean back slightly, engage your core, and lift your feet off the ground.
4. Execution: Twist your torso to the right, bringing your hands towards the floor beside your hip.
5. Return: Twist to the left, bringing your hands towards the floor on the other side. Repeat for the desired number of reps.

Diagram of the muscles activated:

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