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Seated Overhead Press (Barbell)

The barbell seated overhead press targets the shoulders, triceps, and upper chest. It helps build upper body strength and muscle mass, focusing on the deltoids and triceps.

Primary Muscle Group
Type of Weight

Shoulders

Barbell

1. Setup: Sit on a bench with back support, holding a barbell at shoulder height.
2. Grip: Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Starting Position: Engage your core, keep your back straight, and elbows slightly in front of the bar.
4. Execution: Press the barbell overhead by extending your arms fully.
5. Return: Slowly lower the barbell back to shoulder height. Repeat for the desired number of reps.

Diagram of the muscles activated:

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