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Seated Overhead Press (Dumbbell)

The dumbbell seated overhead press targets the shoulders, triceps, and upper chest. It allows for a greater range of motion and helps build upper body strength and muscle definition.

Primary Muscle Group
Type of Weight

Shoulders

Dumbbell

1. Setup: Sit on a bench with back support, holding a dumbbell in each hand at shoulder height.
2. Grip: Hold the dumbbells with an overhand grip, palms facing forward.
3. Starting Position: Engage your core, keep your back straight, and elbows slightly in front of your body.
4. Execution: Press the dumbbells overhead by extending your arms fully.
5. Return: Slowly lower the dumbbells back to shoulder height. Repeat for the desired number of reps.

Diagram of the muscles activated:

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