1. Setup: Sit on a seated row machine with your feet securely placed on the footrests and knees slightly bent.
2. Grip: Grasp the handle with both hands using a neutral grip (palms facing each other).
3. Starting Position: Sit upright, engage your core, and keep your back straight.
4. Execution: Pull the handle towards your torso by bending your elbows and squeezing your shoulder blades together.
5. Return: Slowly extend your arms to return the handle to the starting position. Repeat for the desired number of reps.