1. Setup: Adjust the seat height on the shoulder press machine so that the handles are at shoulder level when seated.
2. Grip: Grasp the handles with an overhand grip, palms facing forward.
3. Starting Position: Sit with your back against the pad, engage your core, and keep your feet flat on the floor.
4. Execution: Press the handles upward by extending your arms fully.
5. Return: Slowly lower the handles back to the starting position. Repeat for the desired number of reps