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Shrug (Barbell)

The barbell shrug targets the trapezius muscles. It helps build upper back strength and muscle mass, enhancing overall shoulder and neck development.

Primary Muscle Group
Type of Weight

Back

Barbell

1. Setup: Stand with your feet shoulder-width apart, holding a barbell with both hands.
2. Grip: Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Starting Position: Stand upright, engage your core, and keep your arms fully extended.
4. Execution: Shrug your shoulders upwards towards your ears, keeping your arms straight.
5. Return: Slowly lower your shoulders back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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