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Side Bend (Cable)

The cable side bend targets the obliques, providing consistent resistance throughout the movement. This exercise enhances core strength and stability, helping to sculpt the sides of the abdomen.

Primary Muscle Group
Type of Weight

Core

Cable

1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with a neutral grip (palms facing your body).
3. Starting Position: Stand upright, engage your core, and keep your arms fully extended.
4. Execution: Shrug your shoulders upwards towards your ears, keeping your arms straight.
5. Return: Slowly lower your shoulders back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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